Just 15 Minutes of Exercise Can Help Counteract the Health Risks of Sitting All Day
A new study suggests that for constant sitters, even taking a 10-minute walk every couple of hours can have a…
How to Fit in More Steps Every Day
Finding ways to up your daily step count can not only break up your day — it can also bring…
Stuart Schlossman
Muscle Atrophy: 5 Exercises to Build Strength
Exercise is a common treatment for muscle atrophy. Here’s why experts recommend these 5 options. By Nayanika Guha Medically Reviewed…
Stuart Schlossman
video: SMALL IMPROVEMENTS Matter
No excerpt…
Stuart Schlossman
Big Changes Are Coming for 2026 Medicare Plans. What You Need to Know.
Skinnier benefits, higher premiums and fewer options mean more than a million seniors should shop for new coverage during open…
Stuart Schlossman
A sense of humor is a powerful act of resistance when living with MS
Laughter really is the best medicine by Desiree Lama | October 8, 2025 Living with multiple sclerosis (MS) can sometimes feel like living with a…
Stuart Schlossman
Fasting and MS , by Brandon Beaber, MD
Hmmmmmmmm — Watch, LISTEN CAREFULLY, and who knows.. Maybe this “can” work for you. ======================…
Stuart Schlossman
Active Social Life Linked to Better Physical, Psychological Health
Greater engagement in social activities and positive social support were associated with better physical and psychological health among people with multiple…
Stuart Schlossman
Understanding the Causes and Symptoms of Leg Cramps
Date: February 27, 2024 Leg cramps, commonly referred to as muscle spasms are abrupt and often agonizing occurrences that catch individuals off…
Stuart Schlossman
Is Blue Light Messing With Your Sleep?
By Adam Felman Updated on April 8, 2025Medically Reviewed by Abhinav Singh, MD Our smartphones, computer screens, televisions, the fluorescent…
Stuart Schlossman
