7 Self-Care Tips for Multiple Sclerosis
Multiple sclerosis (MS) is a neurological condition that affects the function of the central nervous system. MS can be an…
MS Exercises for Better Balance and Coordination
Key takeaways • Exercises and physical activity can help people with MS maintain balance, reduce muscle tightness, and improve their…
Stuart Schlossman
video: Reduce MS Symptoms: Exercises to Improve Walking
No excerpt…
Stuart Schlossman
Just 15 Minutes of Exercise Can Help Counteract the Health Risks of Sitting All Day
A new study suggests that for constant sitters, even taking a 10-minute walk every couple of hours can have a…
Stuart Schlossman
UIC Study: Remote Pilates Program for People Living with MS
E: PEMS@uic.edu | Pnajafi@uic.edu | enrl@uic.edu …
Stuart Schlossman
Exercise and Cognition in Multiple Sclerosis in 2025: Forward Momentum or Going Nowhere Fast?
Brian M. Sandroff & Robert W. Motl Abstract Purpose of Review There is increasing interest in the study of exercise training as…
Stuart Schlossman
Safety, adherence, and compliance in a RCT of supervised exercise training among persons with multiple sclerosis who have slowed cognitive processing speed
Abstract Background Safety, adherence, and compliance have been poorly-characterized in randomized controlled trials (RCTs) of exercise training within multiple sclerosis…
Stuart Schlossman
Exercise in MS eases fatigue, improves muscular fitness: Analysis
Optimal exercise type differs for each outcome, data from 84 trials show Exercise effectively reduces fatigue and improves muscular fitness…
Stuart Schlossman
Sleep Better tonight
Written By: Mindy Eisenberg, MHSA, C-IAYT, ERYT-500 with Bettyanne Hodges, Director of Marketing, YMMS Do you ever struggle to…
Stuart Schlossman
Stay Active Year Round With These Indoor Exercises
By Brookdale Senior Living – 2024 Staying active is not only good for our physical health but it can also be…
Stuart Schlossman
