Welcome to The Brain Health Minute, where science meets action, one minute at a time.
The Brain Health Minute focuses on evidence-based lifestyle strategies that promote optimal brain health across the lifespan. Each episode highlights…
Sex, Intimacy, and Multiple Sclerosis
February 2026 Sexual relations are a sensitive — and difficult — topic for people with multiple sclerosis (MS), just as…
Stuart Schlossman
8 Strategies to Manage Multiple Sclerosis
Gentle movements, temperature regulation, home adaptations, brain exercises, and a nutrient-dense diet may help you manage some symptoms of multiple…
Stuart Schlossman
Living with MS: Sometimes One Really Is the Loneliest Number
By: Dr. Vicky Leavitt is a neuropsychologist As a neuropsychologist and neuroscience researcher, I have been studying the brain for…
Stuart Schlossman
20 Healthy Snack Ideas Under 100 Calories
Smart snacking can be the difference between easy weight loss and a permanently stuck scale. By Lauren Bedosky Updated on…
Stuart Schlossman
Weight Loss for Wheelchair Users
Reframing Weight Loss for Wheelchair Users April 25, 2025 Seth McBride I’d like to start this conversation about weight loss with…
Stuart Schlossman
“The Immune System and MS Forum”- Learn How Lifestyle can Affect Immune Health
Nutrition, Lifestyle, Movement & Relaxation To watch the program mentioned by Megan with Doctors Thrower and Boster, please click here…
Stuart Schlossman
“The Immune System and MS Forum” – EASY Learning
Watch and Listen as MS Neurologists, Ben Thrower, MD and Aaron Boster, MD accurately and easily describe Multiple Sclerosis and…
Stuart Schlossman
Lifestyle Changes to Slow MS Progression
Some lifestyle changes combined with disease-modifying therapies (DMTs) may help reduce MS symptoms and slow disease progression. These include exercising…
Stuart Schlossman
Why You Need Potassium and How to Get It
Potassium is a mineral that helps your cells work the right way. It helps make the electricity that lets your…
Stuart Schlossman
