Top 5 Ways to Relieve Arthritis Pain

Effective ways to relieve arthritis pain include low-impact exercise, weight management, heat and cold therapy, over-the-counter or topical medications, and physical therapy or assistive devices. Always talk to a doctor before starting new treatments.

Physical Activity and Weight Control

• Low-impact exercise: Walk, swim, or bike gently to keep joints flexible without extra strain.
• Manage weight: Lose a small amount of weight to take heavy pressure off your knees and hips.

Comfort and Home Remedies

• Heat and cold: Use warm baths or heating pads to loosen stiff joints, and cold packs to numb sharp pain.
• Assistive tools: Use canes, braces, or shoe inserts to support weak joints while moving around.

Medications and Creams

• Targeted relief: Apply over-the-counter anti-inflammatory gels or pain creams directly onto the sore joint.